Hi! My name is Darlene Westhelle, CHHC, AADP .  I am a Certified Holistic Health Coach who can help you to find the dietary approach that makes the most sense for YOU.  Having been through a health crisis myself, I am committed to helping you to easily sort out the diet and lifestyle information that often seems so complex and, sometimes, so contradictory.  Despite all the programs out there, come to terms with this truth:

THERE IS NO ONE WAY TO EAT THAT WORKS FOR EVERYONE.

You want  to get healthy?

. . . but you DON’T KNOW where to start?

START HERE! No matter how busy you are, you have at least  10 minutes a day to focus on mental, physical and spiritual health.  

And to make it even easier for you, I have created this one stop resource that is here when you have those 10 minutes to devote to learning how to make healthier lifestyle choices!  

So, if . . .

• You are looking for a more natural approach to your health without negative side effects.
• You are confused by the information out there that does not explain WHY you should eat this or do that.
• You are already stressed, and it makes you tired just thinking about the time necessary to research and to sort out all the information.
• You need guidance and support in your efforts.

AND

• You love your food and have fears that you may have to give up too much.

My informational Web site and Blog, as well as my simple educational program (COMING SOON!) make it much easier for you to discover what DOES work for you.  You get the benefit of my many hours of personal research and my formal education.

In as little as 10 minutes a day, you will learn some very important facts that empower you to make the very best choices for yourself when you shop at the market or eat out at a restaurant. I am your personal health coach every day, helping you to view diet information from a different, but very simple, perspective—a common sense perspective that is often ignored when it comes to health, and complicated by “healthy” products that may not be all that healthy.

Armed with the right information, you make choices for yourself that yield results, and things you never thought possible begin to happen.  I called these changes “mini-miracles” when they happened to me.  Did you know that the natural side effects to health are beauty, calmness and enhanced mood?

• Your skin looks different—younger and more glowing.
• You feel energetic and more alive.
• You naturally lose weight.
• You cope better with stress.
• You seem to appreciate things better in life.
• When in the sun, you do not burn—even when exposed for many hours.
• You may even have some gray hairs come in dark again, as I did.
• Your eyes look bright and white again!
• Puffy eyes disappear.
• When you do moderate exercise, you notice muscle definition!

It is very motivating to stick with healthful choices when you wake up each day and notice something else different in the mirror or you enjoy a wonderful sense of well-being!

Visit me here  daily at http://10minutehealthbreak.com to check out my resources,

OR read a chapter in my e-book . . . (COMING soon)

OR listen the audio version . . . (COMING soon)

. . . at least 10 minutes a day will help you to change your HEALTH and your LIFE!

Be safe!  Be happy! Be well!

Your Personal Health Coach